![athlean x max shred athlean x max shred](https://athleanx.com/wp-content/uploads/2016/11/max_shred_cta.png)
If you are someone who is unsure about your ability to maintain proper form in a high-intensity training setting, you could try the Fitbod app (click to get 3 free workouts), which will base your workouts on your performance in the gym.
#ATHLEAN X MAX SHRED HOW TO#
If you’re not someone who has a strong foundation and understanding of how to properly perform large compound movements like back squats, deadlifts, presses, bent-over rows, etc you may find this program to really push you past what you are currently capable of.Īgain, this isn’t to put beginners down, but rather to let people know that you will be pushing your movements and reps to near failure or complete failure, and in doing so you MUST ensure you are never sacrificing form. The workout program requires a high amount of commitment, some skill and understanding of how to push yourself to failure without letting your form break down, and the ability to do movements properly to not get injured as you start to fatigue out. However, it can be a lot of volume for some individuals who have issues recovering, are beginners, or are more advanced and simply cannot put that much stress on the body (yes, believe it or not, advanced lifters have to really pay attention to how much work they do vs how much they can recover from). I am not saying it cannot be done, or that being intense is a bad thing (as training intensity is necessary for growth). Why This May Not Be the Best Program for You 1. However, let me further dig into the reasons why another program may be beneficial to consider. Lastly, this program relies heavily on the lifter’s ability to maintain good technique when pushing to near or complete muscle failure.Īthlean-X Max Size program is a very good workout option for lifters who are ready to commit to an intense training cycle, are disciplined and skilled enough to maintain proper form and technique during tough workouts, and stay consistent with their diets for a 90-day period.Secondly, this program only trains muscles once a week for the first two months of the program (excluding the last day of the week, which is a total body 10-min “Torcher” total body workout.I say this not as a challenge to people out there who want to prove themselves, but rather as a slight warning to some individuals. That said, I did find some flaws in Athlean-X’s Max Size Program that are worth discussing more in-depth: It also offers a complete 90-day nutrition program that does not require calorie or macro tracking, along with exercise demonstration videos to further enhance your experience and results. My first impressions were that the Athlean-X Max Size program is very intense and delivers high volume, high intensity, and high amounts of movement variations all of which have been established as potent muscle-building techniques. The program includes large compound movements, free weights, machines, and bodyweight exercises. The program consists of three, 4-week phases, which takes you through challenging muscle-building workouts. One program that has helped people build muscle and transform their physiques is the Athlean-X Max Size program.Īthlean-X Max Size Program offers lifters of all levels a scalable, and intense training regimen and diet plan so they can build muscle, increase their fitness, and lose body fat. When looking to build muscle and shed fat, you need the right amount of training volume, high-intensity workouts, and nutrition planning.